For Maximum Nutritional Value, Buy Local Produce

    Christina Quint, MA, is the sustainability analyst for Inova’s Office of Sustainability. In this role, she provides programmatic support, manages sustainability communication and marketing, and oversees environmental data collection and analysis to ensure optimal operational performance across the Inova system. Kara Nickerson, RD, PN1 is a Registered Dietitian with over a decade of experience…

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Top Ten Ways to Celebrate Earth Day

  Christina Quint, MA, is the sustainability analyst for Inova’s Office of Sustainability. In this role, she provides programmatic support, manages sustainability communication and marketing, and oversees environmental data collection and analysis to ensure optimal operational performance across the Inova system. The first Earth Day was held in 1970, and it is widely considered to…

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Tis the Season…to Eat in Season!

  Christina Quint, MA, is the sustainability analyst for Inova’s Office of Sustainability. In this role, she provides programmatic support, manages sustainability communication and marketing, and oversees environmental data collection and analysis to ensure optimal operational performance across the Inova system. National nutrition month may have come to a close, but that’s no reason to lose…

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Give Your Fitness Habits A Check-Up

Kara Nickerson, RD, PN1 is a Registered Dietitian with over a decade of experience in the fields of weight loss, functional medicine, corporate wellness and fitness, personal training/ performance enhancement specialist and private nutrition coaching.  Kara is the WellAware (employee wellness program) manager and WellAware Health Coach at Inova.   Kara’s personal wellness philosophy is…

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No Bones About It

(May 15, 2012) – Are you absorbing those calcium supplements you’ve been taking? Find out what you really need for strong bones, and understand your options. Clinical dietician Erika Johnson, at Inova Fairfax Hospital, gives you the facts here. Three keys Add 3 servings of dairy to your day, for example, 1 cup of milk,…

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