Erin Lopynski, RD, is a registered dietitian at Inova Well. Chocolate, cookies, cocktails, endless appetizers — it can feel like the holiday season was designed to derail your healthy eating habits. But holiday festivities don’t have to lead to holiday weight gain. These tricks can help you enjoy the treats of the season without going…

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Erin Lopynski, RD, is a registered dietitian at Inova Well. The holidays are full of choices. Pumpkin spice latte or peppermint mocha? Pecan pie or apple? Eggnog or hot toddy? But for many savvy food consumers, there’s a bigger question to ponder: Should your foods (festive or otherwise) be organic? Here’s a look at the…

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