Posts Tagged ‘nutrition’
Nutrition nuggets: hydration
With new research published every week and the endless stream of nutrition information and opinions on social media, it can be hard to know what to believe. Tune into this column as Sheila and Stephanie explore another nutrition nugget. Fact or fiction? All adults need to drink exactly eight glasses (64 ounces) of water per…
Read MoreLettuce be happy: nourishing our minds through food
Poonam Maru, DO is a primary care physician board certified in internal medicine. Dr. Maru is passionate about primary care, preventive medicine, nutrition and climate health – helping patients live healthier, longer lives in ways that are sustainable and personalized. She sees patients in the Inova 360º Concierge Medicine – Elm St. office. As we move…
Read MoreEating healthy and buying smart with the Dirty Dozen and the Clean Fifteen
Adam Hodes, DO, is a primary care physician board certified in internal medicine. Dr. Hodes focuses on preventive medicine that is founded in evidence-based practice. His approach prioritizes compassionate communication, ensuring that patients feel informed and empowered in their healthcare decisions. He sees patients in the Inova 360 Concierge Medicine — Ballston office. As we…
Read MoreEat for your health
Ogechi Anyaoku, MD, is a primary care physician board certified in internal medicine. She has a special interest in wellness, nutrition and weight management. Dr. Anyaoku believes in individualized medicine that treats the whole person: body, mind and spirit. It is very important to her to develop a partnership with her patients that is rooted…
Read MoreFood for thought: nutrition and brain health
Sheila Hautbois, PA-C, is a physician assistant with a master’s in public health who is also a certified health education specialist and a certified lifestyle educator. A lifestyle medicine specialist, Sheila provides personalized health coaching and patient education with the goal of preventing, treating and reversing chronic disease. Sheila is part of the Inova 360° Concierge…
Read MoreNutrition nuggets: supplements
Sheila Hautbois, PA-C, is a physician assistant with a master’s degree in public health who is also a certified health education specialist and a certified lifestyle educator. As a lifestyle medicine specialist, Sheila provides personalized health coaching and patient education with the goal of preventing, treating and reversing chronic disease. Sheila is part of the Inova…
Read MoreNutrition nuggets: protein
Sheila Hautbois, PA-C, is a physician assistant with a master’s in public health who is also a certified health education specialist and a certified lifestyle educator. A lifestyle medicine specialist, Sheila provides personalized health coaching and patient education with the goal of preventing, treating and reversing chronic disease. Sheila is part of the Inova 360° Concierge…
Read MoreCancer Prevention Through Nutrition
Marion Biggs, RD, LD, CNSC, is a registered dietitian at the Inova Schar Cancer Institute and Life With Cancer. She is board-certified in nutrition support. Approximately 40 percent of all cancer cases can be attributed to modifiable risk factors. These are risk factors based on habits that are within our control. One large decision we…
Read MoreTips to Healthy Eating During Cancer Treatment
Angie Lord, RD, is a registered dietitian at the Inova Schar Cancer Institute and Life With Cancer. She is also a registered yoga teacher. Angie enjoys helping patients meet their nutritional needs while receiving cancer treatment and loves learning about patients’ stories and backgrounds during her time with them. Each March, the Academy of Nutrition…
Read MoreHealthy Summer Nutrition Tips
Lauren Fay, RD, CSO, CNSC, is a registered dietitian at the Inova Schar Cancer Institute and Life With Cancer. She is board-certified in oncology nutrition and nutrition support. Summer is well underway, and with the warmer temperatures (and the ability to spend time in larger groups of our vaccinated family and friends) many of us…
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