Posts by Sheila Hautbois, PA-C
Nutrition nuggets: hydration
With new research published every week and the endless stream of nutrition information and opinions on social media, it can be hard to know what to believe. Tune into this column as Sheila and Stephanie explore another nutrition nugget. Fact or fiction? All adults need to drink exactly eight glasses (64 ounces) of water per…
Read MoreRethink your drink: alcohol and your health
Sheila Hautbois, PA-C, is a physician assistant with a master’s in public health who is also a certified health education specialist and a certified lifestyle educator. A lifestyle medicine specialist, Sheila provides personalized health coaching and patient education with the goal of preventing, treating and reversing chronic disease. Sheila is part of the Inova 360° Concierge…
Read MoreFood for thought: nutrition and brain health
Sheila Hautbois, PA-C, is a physician assistant with a master’s in public health who is also a certified health education specialist and a certified lifestyle educator. A lifestyle medicine specialist, Sheila provides personalized health coaching and patient education with the goal of preventing, treating and reversing chronic disease. Sheila is part of the Inova 360° Concierge…
Read MoreNutrition nuggets: supplements
Sheila Hautbois, PA-C, is a physician assistant with a master’s degree in public health who is also a certified health education specialist and a certified lifestyle educator. As a lifestyle medicine specialist, Sheila provides personalized health coaching and patient education with the goal of preventing, treating and reversing chronic disease. Sheila is part of the Inova…
Read MoreNutrition nuggets: protein
Sheila Hautbois, PA-C, is a physician assistant with a master’s in public health who is also a certified health education specialist and a certified lifestyle educator. A lifestyle medicine specialist, Sheila provides personalized health coaching and patient education with the goal of preventing, treating and reversing chronic disease. Sheila is part of the Inova 360° Concierge…
Read MoreMotivation to exercise
Sheila Hautbois, PA-C, is a physician assistant with a master’s in public health who is also a certified health education specialist and a certified lifestyle educator. A lifestyle medicine specialist, Hautbois provides personalized health coaching and patient education with the goal of preventing, treating and reversing chronic disease. Hautbois is part of the Inova 360°…
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