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Posts by Sara Negron

Nutrition and Menopause

Sara Negron, RD, is a registered dietitian at Inova Fair Oaks Hospital. Read about Inova Fair Oaks Hospital. Menopause is marked primarily by hormonal changes: decreased estrogen and progesterone production. These hormonal changes can lead to fatigue, hot flashes, difficulty sleeping, appetite changes and decreased metabolism. Women also tend to become less active when entering this…

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