Categories: IFOH

Inova Fair Oaks Hospital Exercise Physiologist Featured on Fox 5’s Health Watch

(February 14, 2013) – A new study showed that a fairly leisurely approach to scheduling workouts may actually be more beneficial than working out almost daily. Shelly Sweeney, exercise physiologist at Inova Fair Oaks Hospital spoke with Fox 5 about the adverse effects of over training and the science behind the study.

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