(February 14, 2013) – A new study showed that a fairly leisurely approach to scheduling workouts may actually be more beneficial than working out almost daily. Shelly Sweeney, exercise physiologist at Inova Fair Oaks Hospital spoke with Fox 5 about the adverse effects of over training and the science behind the study.
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Tuesday, Oct. 27 Leesburg, VA, — As part of the national Stop the Bleed® campaign,…
Hospital opened in 1976 as a 76-bed community hospital and has grown into a regional…