Work up a sweat safely with these expert-backed tips Perhaps, like millions of Americans, you set a New Year’s resolution to exercise more often. Kudos! You are taking a step in the right direction toward having a healthier lifestyle. But before diving into a new exercise regimen, it is essential to be prepared to prevent…

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Christy Lormel has almost 12 years of experience in clinical research, health promotion, health education, and program management, Christy has been with Inova Health System for 8 years and Inova Well for almost 4 of those. In her spare time Christy enjoys teaching barre and yoga as well as spending time with her husband and…

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Kara Nickerson, RD, PN1 is a Registered Dietitian with over a decade of experience in the fields of weight loss, functional medicine, corporate wellness and fitness, personal training/ performance enhancement specialist and private nutrition coaching.  Kara is the WellAware (employee wellness program) manager and WellAware Health Coach at Inova.   Kara’s personal wellness philosophy is…

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Media Contact: Allison Kenty, 703-504-3840  Helping patients recover from cardiac and pulmonary disease faster  Alexandria VA (September 10, 2013) – Inova Alexandria Hospital is proud to announce the certification of its Cardiopulmonary Rehabilitation program by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR). Inova Alexandria Hospital was recognized for its commitment to improving the…

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