Erin Lopynski, RD, is a registered dietitian at Inova Well. Chocolate, cookies, cocktails, endless appetizers — it can feel like the holiday season was designed to derail your healthy eating habits. But holiday festivities don’t have to lead to holiday weight gain. These tricks can help you enjoy the treats of the season without going…

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Sara Negron, RD, is a registered dietitian at Inova Fair Oaks Hospital. Read about Inova Fair Oaks Hospital. Menopause is marked primarily by hormonal changes: decreased estrogen and progesterone production. These hormonal changes can lead to fatigue, hot flashes, difficulty sleeping, appetite changes and decreased metabolism. Women also tend to become less active when entering this…

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Top of His Game Sidelined by sports injuries throughout his youth, Nicholas Durso often put his passion for fitness on hold. Recuperating from injuries acquired on the baseball field or on the basketball court often meant settling for a sedentary lifestyle and piling on excess pounds. Throughout his 20s, the 5-foot 11-inch sports enthusiast tried…

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Sleep apnea & the link to obesity         Inova’s Dr. Kajal Zalavadia Discusses Weight Loss Pills Couple Loses Nearly 300 Lbs with Life Changing Procedure Weight loss program changes man’s life dramatically Inova experts discuss weight loss topics. Watch the panel discussion. TweetPinShare0 Shares

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