Posts Tagged ‘wellness’
Medicare Annual Wellness Visit: What It Is & Why It Matters
Jeffrey L. Kent, DO is a board-certified primary care physician practicing family medicine at Inova Primary Care – Sterling. As a Doctor of Osteopathic Medicine, he focuses on health promotion and disease prevention. Dr. Kent partners with each patient to create a personalized plan to manage chronic disease and meet their health goals. Each year,…
Read MoreNeed More Exercise? 7 Tips to Help You Get Moving
Andrew Lam, MD is a board-certified primary care physician. Aaahh, exercise. You know you should do it. You even know it will make you feel great. But too often, it’s hard to get started and even tougher to keep an exercise habit going. The American Heart Association (AHA) recommends adults get 150 minutes of moderately…
Read MoreCan You Get Sick From Cold Weather? How Winter Can Affect Your Health
Zain J. Sultan, MD, is a board-certified primary care physician practicing family medicine at Inova Medical Group – Crystal City. He focuses on the whole patient and encourages patients to use lifestyle changes, in addition to necessary medications and other treatments, to prevent and manage chronic disease. Each year there are millions of cases of the…
Read More9 Tips for Healthy Eating During the Holidays
Erin Lopynski, RD, is a registered dietitian at Inova Well. Chocolate, cookies, cocktails, endless appetizers — it can feel like the holiday season was designed to derail your healthy eating habits. But holiday festivities don’t have to lead to holiday weight gain. These tricks can help you enjoy the treats of the season without going…
Read MoreWellness in the New Year
Tips for positive lifestyle changes in 2019 While the holiday season is merry and joyous, it can be equally exhausting and stressful. By the new year, many are relieved that the holiday hustle and bustle has passed and are excited about what’s to come. It’s usually at this time of the year that many will…
Read MoreLiving with Cancer and Staying Healthy During the Holidays
Top tips from Inova Life with Cancer experts: How reducing stress, eating well and staying active can make it easier to enjoy the holidays With Lauren Fay, RD, CSO, CNSC; Susan Gilmore, MS, ACSM; and Alexandra Russo, MSW, LCSW The holiday season can be a stressful time for anyone. For those living with and battling cancer, it…
Read MoreBuilding resiliency in children will yield benefits throughout their lives
Raising Resilient Children Dr. B. Jill McCabe and Erin Rovelli, RN serve patients at the Children’s Emergency Room at Inova Loudoun Hospital – Loudoun County’s only emergency facility solely dedicated to caring for children and adolescents. It is also the first and only sensory-friendly ER in the region. As parents, it is not possible to protect our…
Read MoreTake the bus, save the Earth, improve your health: Alternative transportation and wellness
Christina Quint, MA, is the sustainability analyst for Inova’s Office of Sustainability. In this role, she provides programmatic support, manages sustainability communication and marketing, and oversees environmental data collection and analysis to ensure optimal operational performance across the Inova system. Raise your hand if you enjoy sitting in Northern Virginia traffic. No one? Me either.…
Read MoreFor Maximum Nutritional Value, Buy Local Produce
Christina Quint, MA, is the sustainability analyst for Inova’s Office of Sustainability. In this role, she provides programmatic support, manages sustainability communication and marketing, and oversees environmental data collection and analysis to ensure optimal operational performance across the Inova system. Kara Nickerson, RD, PN1 is a Registered Dietitian with over a decade of experience…
Read More5 Benefits of Taking your Workout Outside
Mike Endress has been in the health and wellness industry for over ten years now and has been helping others reach their goals ever since. He graduated from George Mason University with a degree in Exercise Science and is also a certified health coach and personal trainer. Mike’s passion for health and wellness not only…
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