Zain J. Sultan, MD, is a board-certified primary care physician practicing family medicine at Inova Medical Group – Crystal City. He focuses on the whole patient and encourages patients to use lifestyle changes, in addition to necessary medications and other treatments, to prevent and manage chronic disease.
Each year there are millions of cases of the common cold. They tend to occur in the winter and early spring, with adults averaging two to three colds per year.
But common colds aren’t the only health issue winter seems to invite. Your respiratory and mental health are big causes for concern in the colder months.
The good news is by taking some proactive measures, you may be able to ward off winter health woes. Here’s what you need to know:
Why You’re More Likely to Get Sick in Winter
Winter weather offers the perfect atmosphere for respiratory conditions – the air changes in both temperature and moisture, while we huddle together indoors to ride it out. Here’s what’s happening beneath the surface:
Who Is at Risk for Winter Infections?
Anyone can pick up a virus and everyone is more prone to getting sick in the colder weather. But some groups of people are more likely to develop a severe illness:
Most Common Winter Health Issues
Our bodies endure many small changes during the winter season, including dry skin, chapped lips and mild dehydration. But there are some health issues that PCPs see repeatedly through the winter months. Those include:
Winter Health Tips to Avoid Illness
Taking a few small steps during the winter months may be enough to help you stay healthy:
When to See a Doctor for a Winter Illness
While some winter health issues can be treated with rest and over-the-counter medication, it’s important to seek medical help if you have:
If you have any concerning symptoms this winter, schedule an appointment with your PCP. If you do not have a PCP, we welcome you make an appointment with a provider at any of our Primary Care locations.
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Thank you. The explanations about the impact of cold air on the lungs and upper respiratory system -- specifically breathing and mucus production -- are very helpful.