While the holiday season is merry and joyous, it can be equally exhausting and stressful. By the new year, many are relieved that the holiday hustle and bustle has passed and are excited about what’s to come.
It’s usually at this time of the year that many will decide to make positive lifestyle changes in an effort to improve their physical, spiritual, and mental health and well-being. Here are a few tips to help you maintain (or gain!) wellness this year:
Sources:
Dr. Oz: Why Massage is a Necessity, Not a Luxury
Everyday Health: Understanding Emotional Health
Business Insider: The Scientific Benefits of Nature
Health.com: Why Nature Sounds are Relaxing
Check out the Inova Medical Spa website today to learn more about all the health, wellness and beauty services we provide, or give us a call at 703-554-1130.
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This is a great article. It has been a practice for me to travel yearly, to have a massage every 2 weeks and to have time for myself alone at least to give myself a break from any stress.