Local “weekend warrior” returns to basketball court after successful ACL reconstruction

Game Changer When work, family and social commitments fill the calendar, squeezing in a daily workout can be tough. Enter the “weekend warrior,” the 30-to-50-something sports enthusiast who packs seven days of moderate exercise into a few days of high-intensity workouts. While any amount of exercise is beneficial, strenuous exertion following long periods of inactivity…

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Youth sports prep guide: 7 tips for a stellar season

As the official hospital network and sports medicine partner of the Washington Nationals, the Inova Sports Medicine team is responsible for the medical care of all Nationals players, working in conjunction with the Nationals medical staff. But youth athletes also count on Inova’s comprehensive, personalized care. Sports injuries can be devastating for any athlete, even…

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Safe Summer Sports: 8 Ways to Help Your Child Avoid Injuries

Paul Lastova, PT, DSc, is a senior physical therapist at the Outpatient Specialty Rehabilitation Center at Inova Loudoun Hospital. Organized sports are great ways for kids to get regular physical activity, to learn discipline and teamwork and to just have fun. But sports injuries can easily sideline all those benefits. Luckily, many sports injuries are…

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Preventing injuries: From pros to youth leagues

Baseball is a very safe sport. Still, like all sports, it carries some risk of injury. Fortunately, there’s a lot that players, parents, trainers and coaches can do to minimize the risk. Whether you’re a professional player or a young person still dreaming of breaking into the big leagues, knowledge is key for preventing injuries.…

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Meet the Nationals’ Lead Team Physician: Dr. Robin West

The Washington Nationals revamped their approach to treating and rehabilitating injured athletes following the 2015 season, opening the door for a new, progressive team of sports medicine experts to join the club as its official medical team. The Nationals’ overhaul of their medical staff led the club to Dr. Robin West, Chairman of Sports Medicine…

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Inova’s Partnership with Great Falls Lacrosse and Field Hockey Association Provides Comprehensive Care for Youth Athletes

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Washington DC – January 25, 2016 – A newly formed relationship between Inova Sports Medicine and the Great Falls Lacrosse and Field Hockey Association (GFLA) aims to provide personalized, comprehensive care within the community.  GFLA is a youth organization in the Northern Virginia area for athletes from age 4 through high school.  The program aims to…

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Inova Sports Medicine and Vienna Youth Soccer Partner to Bring Personalized Care to Athletes

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Washington DC – August 20, 2015 – Inova Sports Medicine and Vienna Youth Soccer, Inc (VYS) recently announced a newly formed relationship for the 2015-16 season. VYS is a leading youth soccer organization in the Northern Virginia area, with over 3,500 players of all ages. Its mission is to build character, confidence, and a lifelong love…

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