Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.  If you’re working toward a fitness or athletic goal, you’re probably focused on pushing yourself to the finish line. And that’s great – to a…

Read More

Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.  Want to improve your athletic performance ­– or just get serious about getting in shape? You could join a big-box gym or download some exercise…

Read More

Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.    You wouldn’t pump cheap gas into a luxury car. So why aren’t you putting premium fuel into your most important engine – your body?…

Read More

LaKita Ford, MBA, is the asset manager for Inova Sports Performance powered by EXOS. She has a bachelor’s degree in athletic training, a master’s degree in sport business and two fitness certifications from the International Sports Sciences Association.    We all know how important diet and exercise are to athletes and other active adults. But…

Read More

Melissa Womble, PhD, is a neuropsychologist with specialized training in concussion management. She is the director of the Inova Sports Medicine Comprehensive Concussion Center.   The Journal of the American Medical Association (JAMA) recently reported on a study that analyzed the brains of deceased former high-school, college and professional football players. In the sample of…

Read More

Robert G. Najarian, MD, is board certified in orthopaedic sports medicine and orthopaedic surgery. He is a member of Inova Sports Medicine, the official sports medicine partner of the Washington Nationals and Washington Redskins. He has particular interest in treating injuries and disorders of the knee, shoulder and elbow. Read Dr. Najarian’s profile. As team physician to…

Read More

Robert G. Najarian, MD, is board certified in orthopaedic sports medicine and orthopaedic surgery. He is a member of Inova Sports Medicine, the official sports medicine partner of the Washington Nationals and Washington Redskins. He has particular interest in treating injuries and disorders of the knee, shoulder and elbow. Read Dr. Najarian’s profile. Baseball enthusiast,…

Read More