Posts Tagged ‘Sports medicine’
Concussions and Anxiety: What’s the Connection?
R.J. Elbin, PhD, is a research analyst with the Inova Sports Medicine Concussion Program. He is also the director of the Office for Sport Concussion Research in the Department of Health, Human Performance and Recreation at the University of Arkansas. Concussions can cause all sorts of symptoms: Physical problems like headaches and nausea. Cognitive problems that affect…
Read MoreSports Medicine Physicians: Treating Sports Injuries as a Team
You’ve suffered a sports injury, and you need to see a doctor. Should you head to the orthopedic surgeon? Or would a primary care sports medicine specialist be a better bet? Sports injuries come in all shapes and sizes, and treatments vary, too. It helps to understand what each of these sports medicine specialists does…
Read More2019 Inova Orthopaedics Sports Medicine Summit
Fairfax, VA- May, 17, 2019– The Inova Sports Medicine Department held its 3rd Annual Sports Medicine Summit at the Inova Center for Personalized Health (ICPH). This conference, hosted by Dr. Robin West and Dr. Edward Chang, placed an emphasis on, “Emerging Techniques in Sports Medicine Surgery and Rehabilitation.” Experts from around the country shared their…
Read MoreSports Injury Recovery: When Can You Return to Play?
How soon can I get back in the game? It’s the question on every injured athlete’s mind. The answer: It depends. Physical therapists can help speed the process — and let you know when it’s safe to lace up again. Physical Therapy Timeline Physical therapy is usually part of the treatment process for sports injuries,…
Read MoreSports Medicine Doctors: Should You See a Specialist?
Robin West, MD, can still recall one of her first patients. The youth athlete had torn a ligament in his knee. “He and his dad wanted to know how soon he could get back to the football playoffs,” recalled West, an orthopedic surgeon and fellowship-trained sports medicine specialist, and the Chair of Inova Sports Medicine.…
Read MoreConcussion Recovery: When Should You See a Doctor?
When should you or your child see a doctor after a concussion? The answer may surprise you. Melissa Womble, PhD, a neuropsychologist and director of the Inova Sports Medicine Concussion Program, helped clear up some concussion confusion. Myth: If you have signs of concussion, you should head straight to the ER. Reality: Not necessarily. If…
Read MoreSidelined by Sports Injuries? Physical Therapy Can Help
Physical therapy is a key piece of sports medicine — and there’s more to it than you might think. We talked to Seth Blee, PT, DPT, CFMT, CSCS, a physical therapist at the Inova Physical Therapy Center and team physical therapist for the Washington Nationals, to get the scoop. Sports physical therapists work in 3…
Read MoreHave a Sports Injury? Find Out When to See a Doctor
If you blow out your knee playing soccer or dislocate your shoulder during a game of pick-up football, you know you need to see a doctor stat. But many sports injuries are more subtle. Should you see a doctor if your knee sometimes hurts after a long run? What should you do if you pull…
Read MoreInova Sports Performance powered by EXOS: Fuel Up
You wouldn’t go on a road trip with an empty tank, so why would you work out without fueling up? Providing your body with the fuel it needs can help you stay energized, build muscle, and speed post-workout recovery. Inova Sports Performance powered by EXOS offers performance training and nutrition services for teams and individual athletes.…
Read MoreInova Sports Performance powered by EXOS: Devour Life
Looking for ideas for healthy living habits? Inova Sports Performance powered EXOS experts share ideas on how to incorporate healthier eating into your life. The first key to successfully devour life is to try new things! There’s nothing wrong with grilled chicken breast, brown rice, and spinach — until you’ve had it for the…
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