Need More Exercise? 7 Tips to Help You Get Moving

Andrew Lam, MD is a board-certified primary care physician. Aaahh, exercise. You know you should do it. You even know it will make you feel great. But too often, it’s hard to get started and even tougher to keep an exercise habit going. The American Heart Association (AHA) recommends adults get 150 minutes of moderately…

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Women and Heart Disease: Signs and Symptoms are Different from Men

Kelly Epps-Anderson, MD, is an interventional cardiologist at Inova Heart and Vascular Institute. She is board certified in interventional cardiology and cardiovascular disease and has clinical interests in preventative care, women’s heart health, coronary artery disease and structural (valvular) heart disease. She is based at the Inova Cardiology – Fairfax office located at the Inova…

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Smoking cessation: 5 tips to help you quit for good

Quit Smoking for Good

Christian Machado, MD is a board-certified primary care physician practicing family medicine at Inova Primary Care – Annandale. He loves working with patients to understand what motivates them so he can help them work toward healthier lifestyle choices. Wanting to stop smoking is easy—approximately 68% of adult smokers say they want to quit. Around half of…

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High Blood Pressure Guidelines: Take Control to Protect Your Heart

Afrooz Ardestani, MD, is a specialty care cardiologist board-certified in cardiovascular disease, nuclear cardiology, adult comprehensive echocardiography and internal medicine. High blood pressure is very common. Nearly half of adults in the U.S. have blood pressure above the healthy range. But just because it’s common doesn’t mean it’s no big deal. Untreated, high blood pressure…

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Behavioral Health Services Focus on Healthy Minds

three women talking in a support group

Inova provides inpatient and outpatient behavioral health services for all ages in Loudoun and western Fairfax counties The numbers are staggering; millions of people are affected by mental health conditions annually. According to the Centers for Disease Control and Prevention (CDC), an estimated 50% of all Americans are diagnosed with a mental illness or disorder…

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Are You Eligible for Medicaid in Virginia?

Good news! The Medicaid rules in Virginia have changed. As of January 1, 2019, more people are eligible for low-cost or no-cost health coverage. Are you one of them? Who is Eligible for Medicaid coverage? More Virginia residents between the ages of 19 and 64 now qualify for Medicaid. Legal Virginia residents, ages 19 to…

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