Posts Tagged ‘mental health’
Supporting Mental Health for All: Promoting Awareness, Reducing Barriers
Jawad I. Chaudhry, MD, is a psychiatrist and serves as the Section Chief, Adult Inpatient Behavioral Health Unit at Inova Fairfax Hospital. In honor of National Minority Mental Health Awareness Month in July, Inova is helping to shine a light on the specific challenges communities of color and other marginalized groups face in acknowledging mental…
Read MoreTips to Help Moms Reset Their Personal Boundaries
Chandrika Balgobin, DO, PMH-C, is a perinatal psychiatrist with Inova Women’s Behavioral Health Services. What are boundaries, and why are they important? In psychological terms, a boundary is a mental line that helps determine what is and is not “okay.” A boundary serves to “protect the integrity of an individual or group or that helps…
Read MoreFeeling Overwhelmed? When to Talk to Your Doctor and Ask for Help
Daniel LaCroix, LCSW, is a licensed clinical social worker and serves as the Director of Inova Integrated Behavioral Health Services. Feeling overwhelmed? You’re not alone. We are living through particularly tumultuous and challenging times. Overwhelm is a feeling that we have too many responsibilities and can’t do it all. We’re stretched too thin, and we…
Read MoreFitness: A Piece of the Mental Health Puzzle You Won’t Want to Miss
Robin Shultz, LCSW, AC is a licensed clinical social worker who serves as the Senior Director, Adult Ambulatory for Inova Behavioral Health Services. She is driven by the notion that “the best is yet to come.” There are so many “shoulds” these days. We “should” eat less processed food. We “should” get more sleep. We…
Read MoreShielding Your Kids from Harmful Social Media Content
Feyza Basoglu, MD, is a board-certified child and adolescent psychiatrist. She serves in the Inpatient Adolescent Mental Health Unit on Inova Fairfax Medical Campus for Inova Behavioral Health Services. Whether you call them iGen or Generation Z, today’s adolescents and young adults are connected online more than ever. Over the past few years, we have…
Read MoreWhen Does a Mental Health Challenge Become an Emergency, and Where Should You Go for Help?
By Paula Gaudino, MSW LCSW, Director of Inova Behavioral Health Services, Emergency Services If you suddenly begin to have chest pain and shortness of breath, you likely know what to do: you head to the emergency room, because you might be having a heart attack. You know that a heart attack is a potentially life-threatening…
Read More‘Remember me?’: Dealing with an Aging Family Member
Home for the holidays? Here are a few ways to recognize signs of mental health decline As comforting as it may be to go home for the holidays, it can also be jarring to notice changes in your aging parents or relatives, especially if you haven’t seen them in a while. But how can you…
Read MoreCoping During the Holidays
Feeling like a Grinch? Here are some ways to make the holidays easier. The holidays are just around the corner, and while they often can be a time of joy and celebration, for many people, there can be sour notes among all that cheer. “Some struggle with family dynamics and overwhelming stress during this time,”…
Read MoreStress Management for Dads: How Your Mental Health Impacts Your Kids
Michael B. Moore, MD, is a board-certified psychiatrist at the Inova Behavioral Health Outpatient Center at Merrifield. Parenting is hard work. When people talk about self-care and stress management, the discussion often focuses on moms. A mother’s mental well-being is incredibly important, of course — but we shouldn’t forget about dads. Fathers often feel like…
Read MoreHow can you help a child avoid suicide risk?
Youth Suicide Prevention Dr. B. Jill McCabe and Erin Rovelli, RN serve patients at the Children’s Emergency Room at Inova Loudoun Hospital – Loudoun County’s only emergency facility solely dedicated to caring for children and adolescents. It is also the first and only sensory-friendly ER in the region. Being a parent is difficult. One of the most…
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