Erin Lopynski, RD, is a registered dietitian at Inova Well. Chocolate, cookies, cocktails, endless appetizers — it can feel like the holiday season was designed to derail your healthy eating habits. But holiday festivities don’t have to lead to holiday weight gain. These tricks can help you enjoy the treats of the season without going…

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Chip Goyette is the sustainability director for Inova’s Office of Sustainability. In this role, he provides overall direction and oversight of all sustainability initiatives to ensure that Inova is incorporating these practices into everything we do. It’s Saturday morning, game day and once again I am awoken by the sound of rain. My first thought…

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Mike Endress has been in the health and wellness industry for over eleven years and helping others reach their health and wellness goals. He graduated from George Mason University with a degree in Exercise Science and he is also a certified health coach and personal trainer. Mike’s passion for health and wellness not only shines…

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