Posts Tagged ‘healthy living’
Holiday Weight Gain? 12 Steps to Get Back on Track
Erin Lopynski, RD, is a registered dietitian at Inova Well. The holidays have come and gone, and you can barely button your jeans. You realize now that an ounce of prevention is worth a pound (or five) of post-holiday diet and exercise. But alas, you’re past the point of prevention this year. What can you…
Read More9 Tips for Healthy Eating During the Holidays
Erin Lopynski, RD, is a registered dietitian at Inova Well. Chocolate, cookies, cocktails, endless appetizers — it can feel like the holiday season was designed to derail your healthy eating habits. But holiday festivities don’t have to lead to holiday weight gain. These tricks can help you enjoy the treats of the season without going…
Read MoreLooking for Ways to be Greener and Leaner?
Chip Goyette is the sustainability director for Inova’s Office of Sustainability. In this role, he provides overall direction and oversight of all sustainability initiatives to ensure that Inova is incorporating these practices into everything we do. It’s Saturday morning, game day and once again I am awoken by the sound of rain. My first thought…
Read MoreTop 3 Reasons Why You Need a Health Coach
Mike Endress has been in the health and wellness industry for over eleven years and helping others reach their health and wellness goals. He graduated from George Mason University with a degree in Exercise Science and he is also a certified health coach and personal trainer. Mike’s passion for health and wellness not only shines…
Read MoreThe Role of Cholesterol in Your Health and Tips to Maintain Healthy Cholesterol Levels
An Inova Medical Group health coach explains role of cholesterol in your health and tips on how you can maintain healthy cholesterol levels. Download low cholesterol recipes for Asian Patties and Greek Salad from Inova Medical Group Health Coach
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