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Need More Exercise? 7 Tips to Help You Get Moving
Andrew Lam, MD is a board-certified primary care physician. Aaahh, exercise. You know you should do it. You even know it will make you feel great. But too often, it’s hard to get started and even tougher to keep an exercise habit going. The American Heart Association (AHA) recommends adults get 150 minutes of moderately…
Read MoreInova Targeted COVID Vaccine Hesitancy with Personal Messages from Doctors
In 2021, COVID-19 vaccines brought hope and the promise of a return to normal life for communities across our region, the nation and the world. Yet vaccine hesitancy functioned as a barrier that prevented some individuals from getting immunized. Lower levels of vaccination have corresponded to increased morbidity and mortality from COVID-19, exacerbating health disparities,…
Read MoreCan You Get Sick From Cold Weather? How Winter Can Affect Your Health
Zain J. Sultan, MD, is a board-certified primary care physician practicing family medicine at Inova Medical Group – Crystal City. He focuses on the whole patient and encourages patients to use lifestyle changes, in addition to necessary medications and other treatments, to prevent and manage chronic disease. Each year there are millions of cases of the…
Read MoreSmoking Cessation: 5 Tips to Help You Quit for Good
Christian Machado, MD is a board-certified primary care physician practicing family medicine at Inova Medical Group – Annandale. He loves working with patients to understand what motivates them so he can help them work toward healthier lifestyle choices. Wanting to stop smoking is easy—approximately 68% of adult smokers say they want to quit. Around half of…
Read MoreIt’s Autumn – Your Guide to Becoming and Staying Mentally Healthy
Claras Ellis, MD, is a primary care physician board-certified in family medicine practicing at Inova Medical Group – Ashburn HealthPlex. She enjoys helping patients of all ages take an active role in their health. Fall usually signals a time of transition as seasons change and children head back to school. But it can also trigger changes…
Read MoreAnswering Parents’ Questions About Childhood Vaccines
Emily R. Faltemier, MD, is board-certified in family medicine and specializes in pediatrics, women’s health and primary care for adults. Dr. Faltemier sees patients at Family Medicine of Clifton/Centreville. The Internet is full of misleading or downright false information about vaccines. Parents want to do what’s best for their children, but they get conflicting messages.…
Read MoreHow the Cures Act Enhances “People-Centered Care”
The 21st Century Cures Act goes into effect Monday, April 5, which mandates the timely release of all patient information from their medical record or inpatient chart. The Cures Act ensures that patients have full access to their electronic medical records and personal health information “without delay.” Inova patients currently have access to their personal…
Read MoreFive Changes You Should Make to Reduce Your Risk of Chronic Disease
Tamkeen Farooq, DO, is a board-certified primary care physician practicing family medicine at Inova Primary Care – Springfield. The new year is a perfect time to assess your overall health and lifestyle. Even if you feel good, some of your current habits may be contributing to a higher risk of chronic disease. The good news…
Read MoreResolving to Eat Healthy in the New Year? Prepare for Success
Yasir Abdul-Rahman, DO, is a primary care physician with a special interest in preventative health for men, women and children. He practices family medicine at Inova Primary Care – Gainesville. Each year, eating healthier surfaces as a popular New Year’s resolution. It’s no surprise — a nutritious diet will help you maintain a healthy weight…
Read MoreIs Summer Giving You a Headache?
Laura A. Cinski is a board-certified neurologist. She is the co-director of the Inova Headache Program. The change in season and rising temperatures can be difficult for many people who dislike hot temperatures, but summer can also be a trigger for individuals who suffer from cluster headaches – short, severe headaches that recur several times…
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