Your top vaccine questions: which immunizations do you need?

A friendly nurse of black ethnicity wearing surgical gloves cleans a mature ladies arm before injecting her with the flu shot.

Christina Baselga, MD is a primary care physician at Inova 360° Concierge Medicine. A board-certified internal medicine physician, Dr. Baselga is dedicated to providing high-quality, compassionate care and values the long-term relationships she builds with patients and their families while helping them manage a wide range of health needs. August is National Immunization Awareness Month,…

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Beat the heat: Summer medication guidance from your pharmacist

Close up of a pregnant woman consulting with her pharmacist

Catherine Wymer, PharmD, is a senior clinical pharmacist at Inova 360° Concierge Medicine. As a board-certified ambulatory care pharmacist, she focuses on optimizing her patients’ health outcomes by promoting safe, effective and personalized medication use. Warmer weather can change how your body responds to medications, and how your medications handle the heat. Here’s some medication…

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UV protection and sunscreen: Investing in lifelong skin health

Close up of woman squeezing sunscreen onto hand, apply friends back sitting pool

Hannah Rezaian, DO is a primary care physician at Inova 360° Concierge Medicine. As a board-certified internal medicine and geriatrics specialist she focuses on helping patients maximize their health and wellbeing through every stage of life – understanding the whole person and partnering to create plans that align with individual goals. Many of us appreciate…

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Nutrition nuggets: hydration

Contemplative senior man drinking water at home

With new research published every week and the endless stream of nutrition information and opinions on social media, it can be hard to know what to believe. Tune into this column as Sheila and Stephanie explore another nutrition nugget. Fact or fiction? All adults need to drink exactly eight glasses (64 ounces) of water per…

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Building strength and resilience: Your foundation for healthy aging

Older Hispanic woman lifting weights in living room

Madhu Henry, MD is a primary care physician board certified in internal medicine. Dr. Henry is dedicated to the prevention of disease, focusing on diabetes, hypertension, cholesterol management and their cumulative risk on the cardiovascular system. She integrates Western and Eastern medicine to expand access to care and improve patient outcomes. She sees patients in the Inova…

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Lettuce be happy: nourishing our minds through food

Happy senior woman preparing food in kitchen at the stove top

Poonam Maru, DO  is a primary care physician board certified in internal medicine. Dr. Maru is passionate about primary care, preventive medicine, nutrition and climate health – helping patients live healthier, longer lives in ways that are sustainable and personalized. She sees patients in the Inova 360º Concierge Medicine – Elm St. office. As we move…

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Understanding your annual wellness exam

Female doctor listening to senior woman's heart in exam room

Madhu Henry, MD is a primary care physician board certified in internal medicine. Dr. Henry is dedicated to the prevention of disease, focusing on diabetes, hypertension, cholesterol management and their cumulative risk on the cardiovascular system. She integrates Western and Eastern medicine to expand access to care and improve patient outcomes. She sees patients in…

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Sleep hygiene: why quality sleep matters

Adam Hodes, DO, is a primary care physician board certified in internal medicine. Dr. Hodes focuses on preventive medicine that is founded in evidence-based practice. His approach prioritizes compassionate communication, ensuring that patients feel informed and empowered in their healthcare decisions. He sees patients in the Inova 360 Concierge Medicine — Ballston office. In our current world,…

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Staying hydrated this summer

Adam Hodes, DO, is a primary care physician board certified in internal medicine. Dr. Hodes focuses on preventive medicine that is founded in evidence-based practice. His approach prioritizes compassionate communication, ensuring that patients feel informed and empowered in their healthcare decisions. He sees patients in the Inova 360 Concierge Medicine — Ballston office. With summer upon us,…

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Eating healthy and buying smart with the Dirty Dozen and the Clean Fifteen

Adam Hodes, DO, is a primary care physician board certified in internal medicine. Dr. Hodes focuses on preventive medicine that is founded in evidence-based practice. His approach prioritizes compassionate communication, ensuring that patients feel informed and empowered in their healthcare decisions. He sees patients in the Inova 360 Concierge Medicine — Ballston office. As we…

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