Work up a sweat safely with these expert-backed tips Perhaps, like millions of Americans, you set a New Year’s resolution to exercise more often. Kudos! You are taking a step in the right direction toward having a healthier lifestyle. But before diving into a new exercise regimen, it is essential to be prepared to prevent…

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Maintain your running schedule during the coldest months of the year with these safety tips Running outdoors in the winter tends to raise injury risk due to the occasional icy patch or snowy stretch in Northern Virginia. Whether you’re running just to keep in shape or preparing for an upcoming race in the spring, with…

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R.J. Elbin, PhD, is a research analyst with the Inova Sports Medicine Concussion Program. He is also the director of the Office for Sport Concussion Research in the Department of Health, Human Performance and Recreation at the University of Arkansas. Concussions can cause all sorts of symptoms: Physical problems like headaches and nausea. Cognitive problems that affect…

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How soon can I get back in the game? It’s the question on every injured athlete’s mind. The answer: It depends. Physical therapists can help speed the process — and let you know when it’s safe to lace up again. Physical Therapy Timeline Physical therapy is usually part of the treatment process for sports injuries,…

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underprivelaged kids playing sports

Sandy Spring Bank Foundation partners with Inova Sports Medicine to help children be active Assisted by a generous contribution from the Sandy Spring Bank Foundation, Inova Sports Medicine Institute (ISMI), in conjunction with EXOS, created a Sports Performance Program for underprivileged children and students in Northern Virginia in the summer of 2018. Sandy Spring Bank…

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