8 Tips for Winter Running

Maintain your running schedule during the coldest months of the year with these safety tips Running outdoors in the winter tends to raise injury risk due to the occasional icy patch or snowy stretch in Northern Virginia. Whether you’re running just to keep in shape or preparing for an upcoming race in the spring, with…

Read More

7 Ways To Prevent Falls

Falls can cause broken bones and head injuries Each year, approximately 3 million older adults in the U.S. are treated in the emergency room for injuries related to falls, according to the Centers for Disease Control and Prevention (CDC). At Inova alone, falls are the leading cause of death in people 65 and older. These…

Read More

Back from the Brink: Teamwork and Quick Action Save a Life

Larry Black looked forward to a quiet retirement – playing golf, spending time with his wife, and enjoying his large brood of children, grandchildren and new great-grandchild. But just 13 days after stepping down as Chief Magistrate for the 20th Judicial District of Virginia, Larry was in the Inova Loudoun Hospital Emergency Room (ER), fighting…

Read More

Better Visualization with ASTEC Engineering

3D printing

How Inova surgeons use 3D-printed models to improve patient care Innovation is at the heart of improving patient safety and outcomes. This passion for staying at the cutting edge of medical technology not only keeps Inova providers abreast of the latest and greatest, but also ensures patients receive the best care possible. One recent example…

Read More

Inova Plays Ball to Benefit Northern Virginia Community

underprivelaged kids playing sports

Sandy Spring Bank Foundation partners with Inova Sports Medicine to help children be active Assisted by a generous contribution from the Sandy Spring Bank Foundation, Inova Sports Medicine Institute (ISMI), in conjunction with EXOS, created a Sports Performance Program for underprivileged children and students in Northern Virginia in the summer of 2018. Sandy Spring Bank…

Read More

Stepping Forward Toward Bunion Remedies

bunion diagram

Steven Neufeld, MD, explains bunions and a procedure to correct them Condition: Bunion: A bunion is a “bump” of bone that most often forms at the base of the big toe joint. It occurs if bone or tissue at the joint moves out of place and forces the big toe to bend toward the others.…

Read More

Fitness Enthusiasts: How to Avoid Overuse Injuries

physical therapist examining a patient's knee

Whether you favor the treadmill, the streets, or the trails, make sure your enthusiasm doesn’t outstrip your abilities. Launching into a workout routine without proper preparation can often put you at risk for overuse injuries such as stress fractures and muscle tears. Jessica Wertz, DO, a family and sports medicine physician at Inova Sports Medicine,…

Read More