Fitness Enthusiasts: How to Avoid Overuse Injuries

physical therapist examining a patient's knee

Whether you favor the treadmill, the streets, or the trails, make sure your enthusiasm doesn’t outstrip your abilities. Launching into a workout routine without proper preparation can often put you at risk for overuse injuries such as stress fractures and muscle tears. Jessica Wertz, DO, a family and sports medicine physician at Inova Sports Medicine,…

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Allergies in Youth Athletics

Danny Nguyen, MD, is a primary care physician board certified in family medicine. He practices at Inova Medical Group’s primary care practice at the Inova HealthPlex in Ashburn, VA. He has special interests in pediatric and adolescent health, athletic injuries, diabetes management, and preventive medicine. With the springtime and outdoor athletic season in full swing, you may be…

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Care for Yourself to Care Well for Others: 8 Tips to Avoid Caregiver Burnout

Erica N. Campbell, MD, is board certified in family medicine and has fellowship training in geriatric medicine. She is a member of Inova Medical Group’s Advanced Illness and Geriatrics section. She has a special interest in senior medicine, senior mental health disorders, Alzheimer’s disease and preventive disease care.   If you’re caring for an aging…

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Colon Cancer in Young Adults: Know Your Risk

Timothy L. Cannon, MD, is a member of Inova Medical Group board certified in medical oncology and hematology. He has a special interest in managing of gastrointestinal cancers. Read Dr. Cannon’s profile. March is Colorectal Cancer Awareness Month, and I always applaud efforts to raise awareness of this disease – the fourth most common cancer…

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Standing Tall: Treatment Options for Scoliosis in Children

Brian J. McHugh, MD, is a neurosurgeon with dual fellowship training in orthopedics and neurosurgery.  As a neurosurgeon who specializes in spinal deformities, I want to help patients and their families understand their options for treating scoliosis. On March 14, I’ll be discussing treatment options for scoliosis in children as part of Inova’s free “Ask…

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