David Kopin, MD, is a general cardiologist who is board certified in cardiovascular disease, echocardiography and nuclear cardiology.
You eat well, exercise and try to stay healthy — but you also enjoy a beer while watching the game, or a glass of wine at dinner. Can alcohol ever be part of a heart-healthy diet? Here’s what you should know before you drink.
Drinking to excess harms health in all sorts of ways, including liver damage, impaired brain function and an increased risk of many cancers. The science is also clear that overuse of alcohol can also lead to a number of heart-related problems:
Most of the harmful effects of alcohol are associated with heavy drinking. What if you imbibe less frequently? Occasional alcohol can be a part of a healthy lifestyle, but there are some things to keep in mind.
Lots of people ask: What about red wine? There have been studies that suggest drinking a moderate amount of red wine might be associated with better health, including a lower risk of dying of heart disease. But it’s important to realize that there’s no study showing cause and effect.
It may be that people who enjoy the occasional glass of red are more likely to follow a heart-healthy diet, such as the Mediterranean-style diet. If you enjoy red wine and you’re healthy, it’s probably fine to enjoy it in moderation. But I wouldn’t recommend starting because you think it’s good for your heart.
When deciding whether to drink alcohol and how much is too much, the best thing you can do is talk to your doctor.
People are often reluctant to admit how much they drink to healthcare providers. But we’re not here to judge you. When you’re honest with your doctor, he or she will be able to help you understand potential risks and find ways to address them. Begin your discussion today with your primary care provider (PCP). If you do not have a PCP, we welcome you to make an appointment with an Inova provider at any of our Primary Care locations.
Learn more about the award-winning care at Inova Heart and Vascular Institute, or find an Inova heart specialist near you.
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I don't have any immediate health problems. Maybe a little weight gain mid-drift. I do have bouts with cholesterol (high). If I do not drink alcohol Mon-Thurs, have 1 drink-cocktail (max 2) on Friday and Saturday and a glass of wine on Sunday is that considered drinking in moderation? I'm aware of the the recommended measurements. Thanks
Excellent information. Can you dive deeper into one culture versus another when it comes to drinking? Or does that matter?