News, Announcements and Expert Commentary from Inova

Posts Tagged ‘wellaware’

Take the bus, save the Earth, improve your health: Alternative transportation and wellness

Christina Quint, MA, is the sustainability analyst for Inova’s Office of Sustainability. In this role, she provides programmatic support, manages sustainability communication and marketing, and oversees environmental data collection and analysis to ensure optimal operational performance across the Inova system. Raise your hand if you enjoy sitting in Northern Virginia traffic. No one? Me either.…

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For Maximum Nutritional Value, Buy Local Produce

    Christina Quint, MA, is the sustainability analyst for Inova’s Office of Sustainability. In this role, she provides programmatic support, manages sustainability communication and marketing, and oversees environmental data collection and analysis to ensure optimal operational performance across the Inova system. Kara Nickerson, RD, PN1 is a Registered Dietitian with over a decade of experience…

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Top Ten Ways to Celebrate Earth Day

  Christina Quint, MA, is the sustainability analyst for Inova’s Office of Sustainability. In this role, she provides programmatic support, manages sustainability communication and marketing, and oversees environmental data collection and analysis to ensure optimal operational performance across the Inova system. The first Earth Day was held in 1970, and it is widely considered to…

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Tis the Season…to Eat in Season!

  Christina Quint, MA, is the sustainability analyst for Inova’s Office of Sustainability. In this role, she provides programmatic support, manages sustainability communication and marketing, and oversees environmental data collection and analysis to ensure optimal operational performance across the Inova system. National nutrition month may have come to a close, but that’s no reason to lose…

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Give Your Fitness Habits A Check-Up

Kara Nickerson, RD, PN1 is a Registered Dietitian with over a decade of experience in the fields of weight loss, functional medicine, corporate wellness and fitness, personal training/ performance enhancement specialist and private nutrition coaching.  Kara is the WellAware (employee wellness program) manager and WellAware Health Coach at Inova.   Kara’s personal wellness philosophy is…

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Winter Storm Safety Tips: Prevent back pain and other health events

Carlo Alfano has a degree in Health and Fitness Management from Marymount University.  During his 15 years in the health and fitness industry, he’s worked with a wide variety of people, coaching them to lead healthier lifestyles. The last 8 years his main focus has been in the corporate environment working one on one and…

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Tips on Tracking Hidden Sugar from Inova Wellaware Team

Carlo Alfano has a degree in Health and Fitness Management from Marymount University.  During his 15 years in the health and fitness industry, he’s worked with a wide variety of people, coaching them to lead healthier lifestyles.  The last 8 years his main focus has been in the corporate environment working one on one and…

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