Fall back with ease: Five tips for the time change

Serene woman enjoying good night sleep wearing an eye mask in bed at home.

Cecilia Young, MD is a board-certified internal medicine physician with more than 30 years of experience caring for patients. Since joining Inova 360° Concierge Medicine in 2022, she has focused on building long-term, trusted relationships and providing personalized care for every stage of adulthood. A Northern Virginia physician since 1999, Dr. Young is proud to…

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Sleep hygiene: why quality sleep matters

Adam Hodes, DO, is a primary care physician board certified in internal medicine. Dr. Hodes focuses on preventive medicine that is founded in evidence-based practice. His approach prioritizes compassionate communication, ensuring that patients feel informed and empowered in their healthcare decisions. He sees patients in the Inova 360 Concierge Medicine — Ballston office. In our current world,…

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