Posts Tagged ‘new year’s resolution’
How to create positive and successful new year’s resolutions
Poonam Maru, DO is a primary care physician board certified in internal medicine. Dr. Maru is passionate about primary care, preventive medicine, nutrition and climate health – helping patients live healthier, longer lives in ways that are sustainable and personalized. She sees patients in the Inova 360º Concierge Medicine – Elm St. office. Every year, many people set…
Read MoreFor a healthier mindset in the new year, ditch the pressure
As Jan. 1 approaches each year, the messages seem to crop up everywhere: “new year, new you!” And for some people, the idea of resolving to make a significant life change can offer a burst of inspiration and motivation. For others turning over a new leaf as the calendar flips can be overwhelming – and…
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