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Posts Tagged ‘Inova Sports Performance’

Inova Sports Performance powered by EXOS: Pre-Workout Snack

To feel your best, eat a meal two hours before you work out. If you haven’t eaten for several hours, you may benefit from a snack about 30 minutes before exercise. Experts from Inova Sports Performance share 3 simple pre-workout snacks you can try. Inova Sports Performance powered by EXOS offers performance training and nutrition services…

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Inova Sports Performance powered by EXOS: Make it about you

Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.   Eating is personal. It’s not about following a strict set of rules; it’s about tailoring your nutrition game plan to best support your body,…

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Inova Sports Performance powered by EXOS: Aim to Sustain

Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.   Staying hydrated and eating early and as often as you need helps to sustain energy, lower stress, and boost metabolism. No matter your schedule,…

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Inova Sports Performance powered by EXOS: Fuel for impact

Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.   Our understanding of quality food is constantly evolving with research. When deciding what to eat, keep it simple and natural or minimally processed. Choose…

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Athletic Trainers: Your Ally in Youth Sports

Sean Burfeind, MS, LAT, ATC, OPA-C, is a residency-trained, board-certified and licensed athletic trainer. He serves as a clinical athletic trainer at Inova Sports Medicine.   If you’re a parent to a youth athlete, you’ve probably crossed paths with an athletic trainer. Yet you might still be wondering: What exactly does an athletic trainer do?…

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Recovery: Work Plus Rest Equals Fitness Success

Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.  If you’re working toward a fitness or athletic goal, you’re probably focused on pushing yourself to the finish line. And that’s great – to a…

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Movement: Take the First Step Toward Fitness Success

Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.  Want to improve your athletic performance ­– or just get serious about getting in shape? You could join a big-box gym or download some exercise…

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Nutrition: Fuel Your Body to Meet Your Performance Goals

Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.    You wouldn’t pump cheap gas into a luxury car. So why aren’t you putting premium fuel into your most important engine – your body?…

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