Work up a sweat safely with these expert-backed tips Perhaps, like millions of Americans, you set a New Year’s resolution to exercise more often. Kudos! You are taking a step in the right direction toward having a healthier lifestyle. But before diving into a new exercise regimen, it is essential to be prepared to prevent…

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Concussion

Q and A with Monica Stolze, DPT, ATP, NCS, a physical therapist and Program Manager at Inova Loudoun Outpatient Specialty Rehabilitation Center Concussions have become a hot topic — and for good reason. A concussion is a mild traumatic brain injury that, without proper management, can lead to irreversible damage or even death if a…

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Dr. Robin West

Robin V. West, MD is the medical director of the Inova Sports Medicine Institute and is board certified in Sports Medicine and Orthopaedic Surgery. Dr. West will be blogging on current topics and best practices in sports injury prevention and treatment. ============================ You may have heard of Platelet Rich Plasma or PRP treatment. Does it deliver on…

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