Steps to reduce symptoms of pollen-related allergies, from your friends at Inova Mount Vernon Hospital

Allergy Alert

The nicer weather that comes with the return of spring and fall may put you in the mood to spend more time outside. But if you’re one of the 35 million Americans who suffer from pollen-related allergies, you may associate the outdoors with coughing, sneezing and runny eyes. Here are some measures you can take to lessen your symptoms.

Limit time outside. This is true especially when pollen counts are high. Pollen counts tend to be highest in the early morning and on windy days. You can also find out the official pollen count for your area at aaaai.org/global/nab-pollen-counts.

Close your windows. There are actions you can take in your own home to prevent pollen from affecting you. Keeping your windows closed with a tight seal is one. You can also look to add insulation for the cracks under your doors to keep air out (which will also keep you warmer in the winter).

Use air conditioning. If you have the option, use air conditioning rather than a fan, which can draw in outside air. And using a high-energy particulate air (HEPA) filter when you vacuum will remove pollen from your home.

Rinse your sinuses. This conservative treatment is often effective. Look for a squeeze bottle or a neti pot — a small container with a spout designed for nasal rinsing — at your pharmacy or health food store.

Start medication right away. If you take over-the-counter or prescription medication for your allergies, consider starting to take them a week or two before your allergies usually begin. This will ensure the medication is in your system when your allergies kick in.

Talk to Your Doctor

Your primary care physician can provide other suggestions if these self-help tips aren’t enough to help you live with your allergies. Find a primary care doctor at www.inova.org/primary-care