Michelle Roberts-Borden, MD, is board-certified in obstetrics and gynecology. She practices at Loudoun OB/GYN & Midwives and delivers babies at the Inova Loudoun Ladies Board Birthing Inn.
If you’re preparing to welcome a baby after 35, you’re not alone. More women are having babies in their late 30s, 40s and even into their 50s.
It’s great that women have more choices about whether and when to have children. But so-called “geriatric pregnancies” can carry more risks. Fortunately, many of these risks are manageable with good planning and prenatal care. If you’re pregnant (or thinking about getting pregnant) past age 35, here’s what you should know.
Risks of Advanced Maternal Age
It’s absolutely possible to have a healthy pregnancy after age 35. But with increasing age comes increasing risk. Older moms can be at elevated risk of pregnancy complications, including:
If all this sounds alarming, take a deep breath. These complications aren’t a given, no matter your age. And there are steps you can take to reduce your risk.
Reducing Risks: Before Pregnancy
One of the biggest things you can do to ensure a healthy pregnancy is to be as healthy as possible before you conceive. If you’re planning to have a baby soon, now is the time to start establishing healthy habits: Exercise regularly, eat a nutritious diet and try to reach or maintain a healthy weight. Starting your pregnancy close to your ideal body weight is a big factor in lowering risk.
Reducing Risks: During Pregnancy
Healthy habits are important during pregnancy, too, of course. Continue to eat a balanced diet and get regular exercise. How much weight you should gain depends on what you weighed when you got pregnant, so talk to your doctor for advice.
Good prenatal care is another key ingredient for a healthy pregnancy. There are a number of things we can do to help patients manage the risks associated with advanced maternal age. Those include:
Prenatal testing and fetal ultrasounds may not be right for everyone. Every woman and every pregnancy are different, and you should talk to your healthcare provider to find the options that are right for you.
Postpartum Health
Bringing baby home is an exciting time, but it’s also a lot to adjust to. As mothers are healing and recovering, they can do several things to stay in good health:
Healthy Pregnancy for Older Moms
It’s important to remember that while there are some risks that go along with being an older mom, women have been having babies past 35 since, well, forever. By making healthy lifestyle choices and getting good prenatal care, you’re setting yourself up for a healthy pregnancy and childbirth experience.
Inova’s prenatal care and childbirth centers provide a variety of
options to meet your needs. Learn more about Inova
Childbirth and Maternity Services.
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