Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. Staying hydrated and eating early and as often as you need helps to sustain energy, lower stress, and boost metabolism. No matter your schedule, kick-start your day with an energizing meal. Continue eating small meals or snacks…

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Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. Performance powered by EXOS. Our understanding of quality food is constantly evolving with research. When deciding what to eat, keep it simple and natural or minimally processed. Choose responsibly sourced food that’s tasty and nourishing, like vegetables,…

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Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.    You wouldn’t pump cheap gas into a luxury car. So why aren’t you putting premium fuel into your most important engine – your body?…

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