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Posts Tagged ‘EXOS’

Inova Sports Performance powered by EXOS: Devour Life

sliced fresh fruits

Looking for ideas for healthy living habits? Inova Sports Performance powered EXOS experts share ideas on how to incorporate healthier eating into your life.   The first key to successfully devour life is to try new things! There’s nothing wrong with grilled chicken breast, brown rice, and spinach — until you’ve had it for the…

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Inova Sports Performance powered by EXOS: Make it about you

Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.   Eating is personal. It’s not about following a strict set of rules; it’s about tailoring your nutrition game plan to best support your body,…

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Inova Sports Performance powered by EXOS: Full body stretch

man stretching with one hand on floor, one foot on floor

Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.    Think it takes too long to get a full body stretch? Try what I call “The Worlds Greatest Stretch” and see how much of…

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Inova Sports Performance powered by EXOS: Aim to Sustain

Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.   Staying hydrated and eating early and as often as you need helps to sustain energy, lower stress, and boost metabolism. No matter your schedule,…

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Inova Sports Performance powered by EXOS: Stretch tight hamstrings

Save Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.    Tight hamstrings? For some people, this is a result of excessive tension on the bottom of the foot. To help stretch out tight…

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Inova Sports Performance powered by EXOS: Fuel for impact

Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.   Our understanding of quality food is constantly evolving with research. When deciding what to eat, keep it simple and natural or minimally processed. Choose…

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Inova Sports Performance powered by EXOS: Low back pain relief

Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.    Are you experiencing lower back pain? Try the shin box with rotation exercise first thing in the morning, particularly if you sleep on one…

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Inova Sports Performance powered by EXOS: Eat with a purpose

Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.   What you eat matters. Eating with purpose is about coming to the table and nourishing your mind, body, and spirit. Food is a means…

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Recovery: Work Plus Rest Equals Fitness Success

Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.  If you’re working toward a fitness or athletic goal, you’re probably focused on pushing yourself to the finish line. And that’s great – to a…

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