To feel your best, eat a meal two hours before you work out. If you haven’t eaten for several hours, you may benefit from a snack about 30 minutes before exercise. Experts from Inova Sports Performance share 3 simple pre-workout snacks you can try. Inova Sports Performance powered by EXOS offers performance training and nutrition services…

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You wouldn’t go on a road trip with an empty tank, so why would you work out without fueling up? Providing your body with the fuel it needs can help you stay energized, build muscle, and speed post-workout recovery. Inova Sports Performance powered by EXOS offers performance training and nutrition services for teams and individual athletes.…

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sliced fresh fruits

Looking for ideas for healthy living habits? Inova Sports Performance powered EXOS experts share ideas on how to incorporate healthier eating into your life.   The first key to successfully devour life is to try new things! There’s nothing wrong with grilled chicken breast, brown rice, and spinach — until you’ve had it for the…

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Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. Staying hydrated and eating early and as often as you need helps to sustain energy, lower stress, and boost metabolism. No matter your schedule, kick-start your day with an energizing meal. Continue eating small meals or snacks…

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Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. Performance powered by EXOS. Our understanding of quality food is constantly evolving with research. When deciding what to eat, keep it simple and natural or minimally processed. Choose responsibly sourced food that’s tasty and nourishing, like vegetables,…

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