To feel your best, eat a meal two hours before you work out. If you haven’t eaten for several hours, you may benefit from a snack about 30 minutes before exercise. Experts from Inova Sports Performance share 3 simple pre-workout snacks you can try.

3 ideas for pre-workout snacks

Inova Sports Performance powered by EXOS offers performance training and nutrition services for teams and individual athletes. To learn more call 804-818-6349 or sign up for a free evaluation.

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