A busy day can often mean skipped meals and snacks, leaving you depleted by the time you hit the gym. Experts from Inova Sports Performance powered by EXOS recommend that a pre-workout snack with 5-15 grams of protein and 15-30 grams of carbs can help you fuel your body and stay energized throughout your workout. Going for a long endurance workout? You may benefit from additional calories.

Pre-workout snack nutrition goals

Inova Sports Performance powered by EXOS offers performance training and nutrition services for teams and individual athletes. To learn more call 804-818-6349 or sign up for a free evaluation.

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