You wouldn’t go on a road trip with an empty tank, so why would you work out without fueling up? Providing your body with the fuel it needs can help you stay energized, build muscle, and speed post-workout recovery.

3 benefits of pre-workout nutrition: improved performance, faster recovery and better results

Inova Sports Performance powered by EXOS offers performance training and nutrition services for teams and individual athletes. To learn more call 804-818-6349 or sign up for a free evaluation.

Leave a Comment