3 keys to success: try new things, raise a glass and savor good times.Looking for ideas for healthy living habits? Inova Sports Performance powered EXOS experts share ideas on how to incorporate healthier eating into your life.
The first key to successfully devour life is to try new things! There’s nothing wrong with grilled chicken breast, brown rice, and spinach — until you’ve had it for the eighth day in a row. Eating new foods keeps your nutrition plan fun and interesting, and it’s important for getting all the nutrients your body needs.
Not sure you’ll like collard greens or kiwis? Challenge yourself to try something new every so often.
Not feeling adventurous? Check out other people’s plates to see what’s trending. Or ask a chef about a meal to learn more so you feel comfortable giving it a try.
Inova Sports Performance powered by EXOS offers performance training and nutrition services for teams and individual athletes. To learn more call 804-818-6349 or sign up for a free evaluation.

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