Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS

 

Think it takes too long to get a full body stretch? Try what I call “The Worlds Greatest Stretch” and see how much of a difference it can make.

Keep your opposite hand and foot on the ground. Keep your back leg straight. Exhale as you rotate. Complete 3-5 reps per side twice a day.

Go all in for 21 days with EXOS. Unlimited access to training and tailored nutrition plan. Short term offer $179. Deadline to register is tomorrow, July 4th!

2 Comments

  1. Keiko H Kuykendall on February 9, 2019 at 11:03 am

    Hi, Jeff
    Do you take students/post-undergraduates for a shadowing (a half day ~) ? My son is interested in personal/athletic training.

    • Cheryl Heidel on February 11, 2019 at 10:38 am

      Hello, We can not respond to personal inquiries via this channel. Please call Inova Sports Performance Powered by EXOS directly at (804) 818-6349. Thank you.

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