Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.
Eating is personal. It’s not about following a strict set of rules; it’s about tailoring your nutrition game plan to best support your body, goals, and preferences. Food is an experience to be designed by you. Adapt these principles to make them work best for you and all that you want to achieve. Looking to set personal nutrition goals? Set up a 1-on-1 consultation with our Registered Dietitian today!