Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS. 


Are you experiencing lower back pain? Try the shin box with rotation exercise first thing in the morning, particularly if you sleep on one side more than the other to help relieve low back pain.

Shin box with rotation – Relax and exhale as you reach through and under your posted arm. Push the posted hand through the floor and do not let your elbow bend. Repeat 3-5 reps per side.



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