Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.
Our understanding of quality food is constantly evolving with research. When deciding what to eat, keep it simple and natural or minimally processed. Choose responsibly sourced food that’s tasty and nourishing, like vegetables, fruits, nuts, whole grains, fish, and lean meat.
Want to fuel for impact? Go all in for 21 days with EXOS. Unlimited access to training and tailored nutrition plan. Short term offer $179. Register today!