Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition. She serves as Performance Dietitian for Inova Sports Performance powered by EXOS.
Staying hydrated and eating early and as often as you need helps to sustain energy, lower stress, and boost metabolism. No matter your schedule, kick-start your day with an energizing meal. Continue eating small meals or snacks and hydrating throughout the day to keep your energy up, your focus sharp, and your mood stable.
Go all in for 21 days with EXOS. Unlimited access to training and tailored nutrition plan. Short term offer $179. Register today!