Julia Bell, MS, RD, LDN, is a registered dietitian and holds a master’s degree in public health nutrition.

Staying hydrated and eating early and as often as you need helps to sustain energy, lower stress, and boost metabolism. No matter your schedule, kick-start your day with an energizing meal. Continue eating small meals or snacks and hydrating throughout the day to keep your energy up, your focus sharp, and your mood stable.

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