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Posts by Seth Blee

Sports Injury Recovery: When Can You Return to Play?

How soon can I get back in the game? It’s the question on every injured athlete’s mind. The answer: It depends. Physical therapists can help speed the process — and let you know when it’s safe to lace up again. Physical Therapy Timeline Physical therapy is usually part of the treatment process for sports injuries,…

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Injury Prevention with Dr. Seth Blee: Oblique Strains

Seth Blee, PT, DPT, CFMT, CSCS is a Doctor of Physical Therapy and Director, Physical Therapy at Inova Sports Medicine Institute. He is the Physical Therapist for the Washington Nationals. Oblique strains Oblique muscle strains are one of the most common baseball injuries that do not involve the shoulder or elbow.  They are also common…

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Injury Prevention with Dr. Seth Blee: SLAP Tears

Seth Blee, PT, DPT, CFMT, CSCS is a Doctor of Physical Therapy and Director, Physical Therapy at Inova Sports Medicine Institute. He is the Physical Therapist for the Washington Nationals. SLAP Lesion What is a SLAP tear and why is it so common in baseball? A SLAP tear stands for superior labrum anterior to posterior…

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Sidelined by Sports Injuries? Physical Therapy Can Help

Physical therapy is a key piece of sports medicine — and there’s more to it than you might think. We talked to Seth Blee, PT, DPT, CFMT, CSCS, a physical therapist at the Inova Physical Therapy Center and team physical therapist for the Washington Nationals, to get the scoop. Sports physical therapists work in 3…

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