Recovery: Work Plus Rest Equals Fitness Success

Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.  If you’re working toward a fitness or athletic goal, you’re probably focused on pushing yourself to the finish line. And that’s great – to a…

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Movement: Take the First Step Toward Fitness Success

Jeff Coulter, MS, CSCS, is an athletic trainer with a master’s degree in Health Exercise and Sports Science. He is a Performance Specialist with Inova Sports Performance powered by EXOS.  Want to improve your athletic performance ­– or just get serious about getting in shape? You could join a big-box gym or download some exercise…

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