News, Announcements and Expert Commentary from Inova

Posts Tagged ‘wellaware’

Give Your Fitness Habits A Check-Up

Kara Nickerson, RD, PN1 is a Registered Dietitian with over a decade of experience in the fields of weight loss, functional medicine, corporate wellness and fitness, personal training/ performance enhancement specialist and private nutrition coaching.  Kara is the WellAware (employee wellness program) manager and WellAware Health Coach at Inova.   Kara’s personal wellness philosophy is…

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Winter Storm Safety Tips: Prevent back pain and other health events

Carlo Alfano has a degree in Health and Fitness Management from Marymount University.  During his 15 years in the health and fitness industry, he’s worked with a wide variety of people, coaching them to lead healthier lifestyles. The last 8 years his main focus has been in the corporate environment working one on one and…

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Tips on Tracking Hidden Sugar from Inova Wellaware Team

Carlo Alfano has a degree in Health and Fitness Management from Marymount University.  During his 15 years in the health and fitness industry, he’s worked with a wide variety of people, coaching them to lead healthier lifestyles.  The last 8 years his main focus has been in the corporate environment working one on one and…

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