Posts Tagged ‘weight loss’
What’s the Best Weight Loss Plan? Here’s the Skinny on 4 Diet Trends
Janine Brown, MD is a board-certified primary care physician practicing family medicine at Family Medicine of Clifton/Centreville — An Inova Partner. She enjoys treating people of all ages and has a special interest in women’s health and obesity care. Eating healthy doesn’t have to be difficult. But even when you know what to do, it’s…
Read MoreWhat to Look for in a Bariatric Surgery Center
Deciding to get bariatric surgery is a big moment. And you want to feel 100-percent comfortable with the weight loss surgery center you choose. Get to know the center. Most weight loss centers hold virtual seminars so you can hear their general approach to the weight loss surgery process. The seminar should cover what to…
Read MoreShould You Consider Bariatric Surgery?
Perhaps you’ve tried every diet and exercise routine under the sun. And yet, the weight just doesn’t want to budge. If you feel like you’re stuck in an endless cycle of dieting, then regaining the weight, you may be considering bariatric surgery. Inova Weight Loss Surgery Program is a nationally recognized weight loss (bariatric) surgery…
Read MoreDiet and Exercise Guidelines for Cancer Prevention: How to Get Started
Lauren Fay, RD, CSO, CNSC, is a registered dietitian at the Inova Schar Cancer Institute and Life With Cancer. She is board-certified in oncology nutrition and nutrition support. The American Cancer Society (ACS) recently released new diet and activity guidelines to reduce cancer risk. Great, you might be thinking. One more thing I should be…
Read MoreAll Together Now: 5 Ways Your Community Can Help You Lose Weight
A support network can strengthen your weight-loss efforts If your New Year’s resolution was to get back to a healthy weight, then you’re in good company. It’s estimated that 41 percent of Americans resolved to shed pounds this year. In fact, it was the third most common goal after eating healthier (48 percent) and exercising…
Read MoreHoliday Weight Gain? 12 Steps to Get Back on Track
Erin Lopynski, RD, is a registered dietitian at Inova Well. The holidays have come and gone, and you can barely button your jeans. You realize now that an ounce of prevention is worth a pound (or five) of post-holiday diet and exercise. But alas, you’re past the point of prevention this year. What can you…
Read More9 Tips for Healthy Eating During the Holidays
Erin Lopynski, RD, is a registered dietitian at Inova Well. Chocolate, cookies, cocktails, endless appetizers — it can feel like the holiday season was designed to derail your healthy eating habits. But holiday festivities don’t have to lead to holiday weight gain. These tricks can help you enjoy the treats of the season without going…
Read MoreArlington, VA resident drops 190 pounds with surgery (and education) from Inova
In it to win it A local Navy veteran and I.T. specialist turns to Inova Fair Oaks Hospital for the medical intervention, education and support he needs to transform his weight loss battle Two summers ago, when John George’s weight reached 470 pounds, the 6’4″ information technology specialist knew he had to do something about…
Read MoreNutrition and Menopause
Sara Negron, RD, is a registered dietitian at Inova Fair Oaks Hospital. Read about Inova Fair Oaks Hospital. Menopause is marked primarily by hormonal changes: decreased estrogen and progesterone production. These hormonal changes can lead to fatigue, hot flashes, difficulty sleeping, appetite changes and decreased metabolism. Women also tend to become less active when entering this…
Read MoreFitness enthusiast utilizes Inova Fair Oaks Hospital’s weight loss surgery program to change his life
Top of His Game Sidelined by sports injuries throughout his youth, Nicholas Durso often put his passion for fitness on hold. Recuperating from injuries acquired on the baseball field or on the basketball court often meant settling for a sedentary lifestyle and piling on excess pounds. Throughout his 20s, the 5-foot 11-inch sports enthusiast tried…
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