How to fight joint pain and increase muscular health

Staying On the Move According to the National Institutes for Health, more than 1 million Americans receive a joint replacement each year. Whether you are among that 1 million, or simply trying to maintain your current level of movement, strengthening your muscles and participating in exercise will have a positive effect on your ability to…

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In the Right Direction: Being prepared for surgery paves the way for success

(October 4, 2013) Gearing up for surgery can be overwhelming, especially when you’re experiencing joint pain or reduced mobility. Your to-do list may overflow with tasks such as getting the green light from your primary care physician, assembling your personal and medical information, planning ahead for your recovery, and obtaining any necessary exams and tests.…

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